How you tell your story matters.
And the truth is that it matters more to YOU & your wellness than it does to anyone else.
Any story can be told as a story of strength. The fact that you are here to think/ talk about it means you are a survivor. You got through it. Sure, it may have sucked, been painful, changed your life…. but you are here to tell!
Try changing your story to one of strength, courage, & perseverance.
For today- talk kindly to yourself. Be proud of all you’ve overcome. You are amazing!